15 Amazing Autumn Salad Recipes | Gimme Some Oven (2024)

FAQs

What are the 5 basic types of salads? ›

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

Fresh herbs, like basil, parsley, chives, cilantro, mint or dill, add flavor to salads and dressings. For a spicy kick, sprinkle some red pepper flakes. Make your own dressing. Bottled dressings are often lacking in taste and many contain artificial ingredients.

Iceberg lettuce is the most common crisphead lettuce variety. Look quickly, and you might mistake it for a green cabbage, but it's worlds away in texture and flavor. It's mild and refreshing, like biting into crunchy water.

The three keys to ensuring a quality salad are use high quality iceberg lettuce, blend the ingredients together, and make sure the salad focuses on two main ingredients. 2. The four basic parts to any salad are the base, body, garnish, and dressing.

Appetizer salads – light, smaller-portion salads served as the first course of the meal. Side salads – to accompany the main course as a side dish; examples include potato salad and coleslaw.

Toppings like tortilla strips, croutons and nuts offer a pleasant crunch, while creamy, salty cheeses add unique flavor. Of course, meats, beans and tofu add a protein boost, and berries and dried fruits lend a touch of sweetness.

The Keys to Crisp Lettuce

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

How to make salads more exciting? ›

Iceberg lettuce may be the most popular of all the salad greens, but it's definitely not the healthiest base you can choose.

If you haven't heard of Health Nut, you probably known them more famously as the “Kardashian salads” that they are always eating/shaking around on their show (in case you aren't a fan of the show, the Kardashians' go-to order is the Chinese chicken salad and the mango iced greentini).

The first recordings of people enjoying salad date back to Ancient Roman times. The salads of that time were not much different than the modern-day garden salads of today. They consisted of fresh, edible herbs, lettuce, and raw vegetables, and the dressing of the time was a simple mixture of oil and salt.