5 Ingredient Fish Stick Wraps Recipe - Sweetphi (2024)

FAQs

What makes fish sticks better? ›

Add more breadcrumbs

Breadcrumbs are an essential ingredient for the perfect crispy coating on frozen fish sticks. While pre-made breading is convenient, it doesn't always provide the texture and flavor that people crave when they think about flaky, deep-fried fish sticks.

Skillet. Place frozen fish sticks in a single layer on a sauté pan or skillet. Cook over medium heat for 8 to 10 minutes. Flip fish sticks over halfway through cooking.

Air fry at 400°F for 7 to 9 minutes, flipping the the fish sticks over at the halfway point (at around the 4 minute mark). The fish sticks are ready when the outside is golden brown and the center is opaque and flaky. The final temperature of the cooked fish should reach 140°F.

Seasonings: to give the fish sticks flavor you'll need onion powder, paprika, garlic powder and plenty of salt and pepper. Feel free to add some cayenne pepper, too, if you like heat (and aren't serving kiddos!)

Serving Suggestions

But if you aren't a tartar sauce fan, you can serve the fish sticks with ketchup, BBQ sauce, a little drizzle of malted vinegar, or even tzatziki sauce. If you want to serve a few dishes on the side, here are a few suggestions: French fries or Garlic Parmesan Potato Wedges.

“The recommended adult-size portion for their standard Fish Fingers is four fingers. For those wanting to opt for something a bit more hearty, Birds Eye recommends two of their Chunky Fish Fingers for an adult-size portion,” the frozen food retailer shared.

Generously spray the fresh or frozen fish sticks all over with cooking spray. Arrange on the baking rack and bake, flipping halfway through, until golden and crispy and cooked through, 15 to 20 minutes (if frozen, 20 to 25 minutes). Remove from the oven and season with salt.

You can also pan fry the fish sticks but you'll need to work in several batches. Heat 3 tablespoons vegetable oil in a Dutch oven over medium-high heat. Add fish sticks in an even layer and cook each side for 3-4 minutes or until golden, crispy and the fish is cooked through.

Although fish sticks can be a great way to introduce kids (and other picky eaters) to seafood, they're basically breaded, fried, bland-tasting finger food. Yes, the omega-3 fatty acids are a terrific addition to the meal, but the 17 grams of fat per serving (3.5 ounces) isn't.

Air fryer fish sticks are extra crispy and so much easier to make than baking them in the oven. You'll only be making frozen fish sticks in the air fryer once you try them!

What enhances the flavor and helps hold the fish and prevent it from sticking? ›

Breading the fish with flour or starchy products forms a crust that browns attractively, enhances flavor, helps hold the fish and prevent sticking.

Rinse Under Cold Water

In a pinch, rinsing a frozen fish under cold water until the ice crystals are gone is a viable option. Once you've partially thawed it that way, you have several options for making a delicious meal. You can rub it in olive oil and bake it in the oven with spices and marinades.

MINCED POLLOCK, WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN ...

Although fish sticks can be a great way to introduce kids (and other picky eaters) to seafood, they're basically breaded, fried, bland-tasting finger food. Yes, the omega-3 fatty acids are a terrific addition to the meal, but the 17 grams of fat per serving (3.5 ounces) isn't.