85 Happiness Affirmations to be more positive (2024)

Ever wondered why some people radiate joy effortlessly, while others struggle to find a sliver of happiness in their daily lives? What if the secret to lasting joy isn't found in external achievements or possessions but rather in the words we tell ourselves?

Welcome to the transformative world of happiness affirmations – a simple yet profound practice that could be the key to unlocking a life of joy and contentment.

In today's fast-paced world, where stress and negativity often overshadow our days, finding happiness can seem like a distant dream. However, happiness affirmations offer a path to not just chase fleeting moments of joy, but to cultivate it from within, every single day.

85 Joy & Positivity affirmations

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Listen to these affirmations on The Innertune App

  1. I choose positivity.
  2. I allow myself to feel good.
  3. I am creating the happy future I deserve.
  4. I deserve to be healthy and happy.
  5. I believe in the person I dream of becoming.
  6. I choose to see happiness.
  7. I love the way I treat myself.
  8. I believe to be happy, I need to let go of my past.
  9. I trust myself to create my happiness.
  10. I know my happiness is worth it.
  11. I realize how blessed I am, and it makes me happy.
  12. I am in charge of how I feel, and I choose to feel happy.
  13. I create the happiness I deserve.
  14. I am always looking for new reasons to be happy.
  15. I am grateful for the people in my life who make me happy.
  16. I manage my stress naturally.
  17. I choose happiness over everything.
  18. I exercise my happiness daily.
  19. I am open to receiving happiness from the universe.
  20. I deserve to have joy in my life.
  21. I am happy with my life.
  22. I am on the path to happiness.
  23. I choose happiness.
  24. I am allowed to put my happiness first.
  25. I put my happiness first.
  26. I smile throughout my day.
  27. I choose happiness and joy in every moment.
  28. I am grateful for the life I have.
  29. I feel happy again.
  30. I wake up with brilliant humor.
  31. I am a happy soul.
  32. I believe in happiness.
  33. I am open to all life has to offer me.
  34. I choose to be happy no matter what.
  35. I choose to be happy every day.
  36. I respond to stressful situations by being compassionate.
  37. I wish the best for everyone.
  38. I am at peace in my own body.
  39. I see all how life is working out for me.
  40. I choose to focus on the positive in life.
  41. I have the power to create my happiness.
  42. I am looking forward to experiencing new joys today.
  43. I choose positive thoughts and get positive results.
  44. I radiate my happiness onto others.
  45. I am thankful for the way my life is developing.
  46. I am filled with love and happiness.
  47. I make my life better and better every day.
  48. I am making positive changes in all areas of my life.
  49. I am ready to begin now.
  50. I activate my brain's feel-good chemicals by smiling often.
  51. I am equally happy alone or with others.
  52. I prioritize my happiness over my productivity.
  53. I choose to be happy whenever I want.
  54. I am excited about life.
  55. I deserve a life filled with health and happiness.
  56. I realize that I have the power to control my happiness.
  57. I love my life.
  58. I see the universal force as the source of all happiness.
  59. I choose to be happy right now.
  60. I deserve true love and untold happiness.
  61. I know what true happiness feels like.
  62. I am on the right path.
  63. I discover new ways to improve my life every day.
  64. I am moving on from all that doesn't serve me.
  65. I find light in the darkest place.
  66. I feel gratitude for the little things.
  67. I choose to be happy.
  68. I am ready to be happy now.
  69. I accept the joy that the universe senses in me.
  70. I am always creating what I want.
  71. I enjoy the feeling of calmness I get when I am happy.
  72. I accept happiness in every moment of the day.
  73. I wake up feeling happy and excited about my life.
  74. I accept my happiness as the universe’s wishes for me.
  75. I choose to stay happy in times of challenge.
  76. I am a magnet for happy events.
  77. I choose happiness over perfection.
  78. I got rid of my old bad habits and replaced them with new good ones.
  79. I am very ambitious, and I like it.
  80. My body and mind are at peace.
  81. I am ready for happiness.
  82. I choose to feel how special it is to be alive.
  83. I choose happiness in every moment.
  84. I am worthy of great things in life.
  85. I am where I exactly should be right now.

Affirmations are like seeds planted in the soil of our minds, growing over time to shape our thoughts, attitudes, and ultimately, our realities. When we consistently feed our minds with positive, uplifting affirmations, we nurture a state of happiness that is not dependent on external circ*mstances. It's about transforming our inner dialogue, shifting from a mindset of scarcity and doubt to one of abundance and confidence.

Conclusion

Happiness affirmations are much more than just feel-good quotes or optimistic statements. They are a practice, a commitment to viewing life through a lens of positivity and gratitude. By integrating happiness affirmations into your daily routine, you embark on a journey of self-discovery and transformation, one that leads to a more joyful, fulfilled life. So why not start today? Embrace the power of happiness affirmations and watch as your world transforms, one positive affirmation at a time.

85 Happiness Affirmations to be more positive (2024)

FAQs

What is a positive affirmation to say every day? ›

Today is a phenomenal day. I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity. I am filled with focus. I am not pushed by my problems; I am led by my dreams.

What is the most powerful word of affirmation? ›

10 Powerful, positive words of affirmation to say every day
  1. I am in control of my life. ...
  2. Today will be a great day. ...
  3. I focus on what I want. ...
  4. I can handle anything that comes my way. ...
  5. I have all the strength and confidence within me that I need to succeed. ...
  6. Everything in life happens for me.
Feb 20, 2024

What is my daily affirmation today? ›

“I am grateful for my health and well-being.” “I make choices that nourish and support my well-being.” “I am deserving of vibrant health and vitality.” “I nourish my mind and body with what I need to be healthy today.”

How do you manifest happiness affirmations? ›

An affirmation should start with an active statement, for example:
  1. I am (grateful, open, strong, excited, worthy)
  2. I release (worry, self-doubt, fear, anxiety)
  3. My body is (strong, capable, ready, healthy, healing, fertile)
  4. My mind is (calm, positive, powerful)
  5. I love (myself, my partner, my body, my life)
Dec 16, 2019

Do daily positive affirmations work? ›

These phrases build you up and and help you reconnect with other positive qualities while offering encouragement and motivation. Affirmations can help you focus on and improve personal values . They help overcome negative self-talk to help you focus on making the most of your life.

What is a strong message for my self? ›

I am stronger than my worries. I'm not the only one who struggles; I choose to be kind to everyone that I meet. Yesterday was a bad day, not a bad life. Today will be better.

What are the 3 words of affirmation? ›

My current words of affirmation are I AM WORTHY, I AM GRATEFUL, I AM READY. I say these straight after my morning meditation. It's a great way to start your day. I think the most powerful three word affirmations are the I AM affirmations, in the present tense and create a positive energy and emotion for you.

What not to say to words of affirmation? ›

Since words mean so much to people who have this as their primary love language, be sure to avoid harsh or highly sensitive and negative comments. Here are a few other things to avoid if your significant other's love language is words of affirmation: Don't give fake affirmations. They can do more harm than good.

How many affirmations should I say a day? ›

To get the most benefit from affirmations, you'll want to start a regular practice and make it a habit: Start with 3 to 5 minutes at least twice a day. Try saying affirmations upon waking up and getting into bed, for example. Repeat each affirmation about 10 times.

What is something positive to say in the morning? ›

No matter how yesterday went, today is a fresh start. I'm excited to achieve amazing things today. I am ready to take on today and make it my best day yet. I choose positivity and decisions that lead to my best day.

What is a positive affirmation to say in the morning? ›

Affirmations are positive statements that can help you overcome negative thinking, reduce stress, boost confidence, and set the tone for your day. Some examples of positive affirmations could be: 'I am worthy of success', 'I can do hard things', or 'today will be a good day'.

What is a one word affirmation? ›

Words of affirmation don't have to be fancy. A simple “Thanks for that” or “I appreciate you” goes a long way. You're acknowledging the effort your significant other is putting into a situation or a moment, and they'll brighten when they know you notice.

What can I say to attract money? ›

20 money affirmations
  • I am in control of my financial wellness.
  • My net worth is not my self-worth.
  • I am at peace with my portfolio.
  • I believe I have all the money I need.
  • My money goes to what I value.
  • I deserve the money that I earn.
  • I am a great giver of financial gifts.
  • My money works hard for me.

What is the 20 word affirmation? ›

A 20-word manifestation script is a concise statement or affirmation designed to help you focus your intentions and manifest your goals.

What is the 333 method of affirmations? ›

1) Choose what you want to manifest. 2) Create an affirmation around it. 3) Write it down thirty-three times. 4) Repeat the process for three days.

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