Clean Eating Fig Butter Recipe (2024)

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This fig butter is delicious on your morning, whole grain toast!

I have two fig trees outside my front door. They seem to take turns offering up their delicious fruits, so I’ve had a plentiful supply since I moved into my new place.

Clean Eating Fig Butter Recipe (1)

What To Do With Lots Of Fresh Figs?

While there are tons of fig recipes out there, my favorite way to eat them is as a jam or fruit butter. I enjoy this because first, it tastes great, and second, it uses up a ton of figs in one batch.

Figs can be enjoyed raw, with a few different kinds of cheese such as goat cheese, blue cheese, brie, and more. Pair all that with some whole grain crackers for a delicious snack or appetizer. You can even put figs in homemade ice cream! (Though for flavor, it’s better to use butter like this with a few fresh figs thrown in for texture).

Figs pair well with meats such as chicken, beef, or pork. They are wonderful roasted with any of these meats.

What Does Fig Butter Taste Like?

The only way I can describe it is that it has the sweetness of any jam, but with a sort of “raisin” or molasses” flavor from the figs. Figs truly have a flavor all their own. A fresh fig is sweet (depending on the variety), fresh and chewy with a bit of coarseness from the seeds. Some varieties are milder while some have a real punch of flavor.

Are You Supposed To Peel Figs?

The only thing you definitely want to discard from a fig is the stem. As long as they are washed, you can eat the skin along with the flesh. Some people do prefer to peel them, but that’s a matter of personal preference. It’s worth noting that some varieties of figs might taste better without their skin, but again, that’s a personal choice. The skin is edible, but the stem is not.

How To Use Fig Butter

Fig butter is wonderful stuff. Primarily, you can use a healthy dollop on your morning toast. But it’s equally delicious with other things, including some savory applications. Here are some suggestions:

  • with graham crackers for dessert
  • over vanilla ice cream
  • glaze pork chops
  • add to a grilled cheese sandwich
  • add to a quesadilla
  • use on crostini
  • use to glaze roast chicken
  • mix with Sriracha sauce for a delicious wing sauce
  • spread over flatbread with smoked blue cheese
  • stuff chicken breasts with fig butter and goat cheese
  • on bagels
  • on waffles
  • on pancakes
  • As a filling in cake

What You’ll Need

Figs– stems removed.

Apple juice– no sugar added, 100% juice.

Balsamic vinegar

Lemon juice – fresh or bottled with no added sugar.

Pure vanilla extract – do not use vanilla flavoring.

Ground cinnamon – just cinnamon, no added sugar.

How To Make Fig Butter

Place all ingredients in a pot and bring to a boil.

Immediately reduce to a simmer and cook until the figs are very soft.

Using an immersion blender (or transfer to a regular blender), blend the figs while they still have some liquid left in the pot. If you have to add more juice or some water, feel free. Blending this without enough liquid will leave you with a very thick paste. So add liquid as needed to get the consistency you like. If the fig butter is not sweet enough for you, now would be a good time to add some honey or maple syrup.

Blend until smooth and transfer to a jar. Store for up to 2 weeks in the fridge or up to 6 months in the freezer.

Recipe Supplies

This post may contain affiliate links that won’t increase your price but will share some commission.

More Fruit Butter Recipes

  • Plumb Butter
  • Cranberry Butter
  • Persimmon Butter

Fig Butter Recipe Card

Clean Eating Fig Butter Recipe (5)

Fig Butter

Enjoy this fig butter on your morning toast! It’s delicious and comforting first thing in the morning. It even goes well over vanilla ice cream! Use it like you would use jam or marmalade. It’s yummy!

3.86 from 7 votes

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Course: Condiments

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 50 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 1 batch (yield varies based on how much you boil it down)

Calories: 1869kcal

Equipment

  • Immersion Blender

Ingredients

  • 4 lb. figs (stems removed)
  • 4 cups apple juice (no sugar added, 100% juice)
  • 1 tbsp. balsamic vinegar
  • 1 tbsp. lemon juice
  • 1 tbsp. pure vanilla extract
  • 1 tsp. ground cinnamon

US CustomaryMetric

Instructions

  • Place all ingredients in a pot and bring to a boil.

  • Immediately reduce to a simmer and cook until the figs are very soft.

  • Using an immersion blender (or transfer to a regular blender), blend the figs while they still have some liquid left in the pot. If you have to add more juice or some water, feel free. Blending this without enough liquid will leave you with a very thick paste. So add liquid as needed to get the consistency you like. If the fig butter is not sweet enough for you, now would be a good time to add some honey or maple syrup.

  • Blend until smooth and transfer to a jar. Store for up to 2 weeks in the fridge or up to 6 months in the freezer.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible. Data given is for the entire batch. Yield varies based on how much you boil it down. Divide this data by the number of servings you end up with.

Nutrition

Serving: 1batch | Calories: 1869kcal | Carbohydrates: 469g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 5211mg | Fiber: 57g | Sugar: 395g | Vitamin A: 2575IU | Vitamin C: 50.9mg | Calcium: 764mg | Iron: 8.3mg

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Clean Eating Fig Butter Recipe (2024)

FAQs

What is the difference between fig jam and fig butter? ›

Butters: Butters are made from pureed fruit. They are not as sweet as preserves, jams, or jellies but offer a full fruit flavor.

What is fig butter made of? ›

Fig butter is a spread made from fresh figs reduced to a thick, spreadable paste. Figs are naturally low in pectin, which means they need added pectin to make jam. But to make creamy fig butter, all you need is figs.

How do you use Trader Joes fig butter? ›

Right at home as part of a cheese board, or as a toppig for a baked brie. Spread some on your next slice of toast or a cracker, top with a bit of cheese and rosemary and you will be hooked.

How do you eat fig butter? ›

Enjoy the fig butter with muffins, biscuits, and crackers, or use it for cooking savory or sweet dishes for extra flavor! Store the fig butter in an airtight container in the fridge for 1 month or in the freezer for up to 3 months.

How long does fig butter last once opened? ›

Q: How long does your Fig Spread last refrigerated? A: Once opened, our Fig Spread can last 3-4 weeks in the refrigerator.

What pairs well with fig butter? ›

Fig spread is the perfect accompaniment to cheese, crackers or even better, slathered on crunchy toast.

Why put baking soda on figs? ›

Alkalinity breaks down the structure of plant cell walls. I assume the purpose of this baking soda bath is to soften the structure of the fig. That's why yours softened so much. If you want to maintain the structure of the fig, try using an acidic bath, as acidity helps to maintain plant cell structure.

Does fig butter need to be refrigerated? ›

Remove from heat and allow to cool. Puree mixture in a blender or food processor until smooth. The butter may seem a little runny at first, but once it chills it will thicken up considerably. Fig butter will last, in an airtight container in the refrigerator, for at least a week, probably closer to 10 days.

What does Trader Joe's fig butter taste like? ›

The taste is like very yummy, very ripe figs, but deeper. Rich and velvety fig butter for a delightful indulgence.

Does fig butter expire? ›

Product Info. Refrigerate after opening. For best results, enjoy within thirty days of opening.

What to eat with Trader Joes fig butter? ›

I'll have toast with cream cheese and fig butter on occasion. It goes well with goat cheese and crackers. I'm sure you could use it as a glaze for certain meats, a topping for puff pastries, or even in a salad dressing mixture. What else could you do with Trader Joe's Fig Butter?

What is fig butter good for? ›

Enjoy this fig butter on your morning toast! It's delicious and comforting first thing in the morning. It even goes well over vanilla ice cream! Use it like you would use jam or marmalade.

How do you eat figs as a snack? ›

Figs are wonderful eaten whole and raw, but they can also be roasted like in this easy and irresistible recipe for Honey, Balsamic & Rosemary Roasted Figs. Grilled figs can make for fragrant appetizers when entertaining at home.

Can you digest fig skin? ›

Fig skin is edible, although some people don't like the texture. You'll find that early season figs have thin, delicate peels while late season fig skins are thicker and more robust. If eating the peels isn't your thing, feel free to remove the skin with a vegetable peeler.

Do you eat the rind of a fig? ›

The entire fruit of a fig, including the peel and seeds, is edible and safe to consume. The peel of a fig is thin and delicate, and many people find it pleasant to eat. It provides additional texture and flavor to the fruit. As for the seeds, they are generally small and numerous within the fig.

What is the difference between jam and butter? ›

Fruit butter is typically puréed into a uniform pulp (the first step to making apple butter is to make applesauce), whereas jam has an irregular texture. Jam has a brighter color. Jam is brightly colored and slightly transparent, whereas fruit butter is opaque and has a muted, brown color.

What is fig butter used for? ›

Still, there are many uses for this yumtastic fig butter. I'll have toast with cream cheese and fig butter on occasion. It goes well with goat cheese and crackers. I'm sure you could use it as a glaze for certain meats, a topping for puff pastries, or even in a salad dressing mixture.

What jam is closest to fig jam? ›

Best Alternatives for Fig Jam
  1. Apricot Jam. Let's begin our journey with our apricot jam. ...
  2. Peach Jam. GOOD GOOD's peach jam is a celebration of that juicy, orchard-fresh taste of peaches, made with 60% whole fruit and a dash of passion fruit for that extra tropical zing. ...
  3. Blackcurrant Jam. ...
  4. Blueberry Jam. ...
  5. Cherry Jam.

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