Crustless Quiche Lorraine - Healthy Recipes Blog (2024)

FAQs

Can quiche be healthy? ›

Primarily made of eggs, quiche is a one-dish meal made of protein, calcium, essential vitamins, and minerals. Quiche can be a healthy dish when prepared with a few ingredient swaps.

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

TO REHEAT: Rewarm leftovers in a pie dish in the oven at 350 degrees F. TO FREEZE: You can freeze a crustless quiche. Wrap the quiche tightly in plastic wrap and freeze in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Broccoli quiche saves and reheats like a dream, and is freezer friendly too. Healthy. If a meal has broccoli involved you know you're getting in your nutrients, and the eggs pack a protein punch. Plus no heavy cream or opulent amounts of cheese here (but don't worry, it doesn't sacrifice flavor one bit!)

Crustless quiches are a good way to control fat and calorie intake. If you don't want to skip the crust, make your own rather than buying one because this allows you to control ingredients. Using mostly egg whites and just a couple of yolks is a good way to keep your quiche healthy.

Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald's instead, you'd save 80 calories and 13 fat grams.

Eggs: the base of any quiche is eggs, so we're keeping things traditional there. Almond milk: instead of cream/milk, we're swapping with unsweetened almond milk. I think you could also add a bit of cashew cream if you're wanting to make it a tiny bit richer.

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche.

Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only.

How long will crustless quiche last in the fridge? ›

Serve it with a side salad or a bowl of soup. Store your crustless quiche in an airtight container in the fridge for up to 5 days! To freeze this, I prefer to cut it up in slices then wrap each slice individually in plastic wrap tightly then place them in a freezer bag and freeze for up to 3 months.

Egg dishes like crustless quiche freeze just so-so. This is one of those grey areas where it will depend a lot on how sensitive you are to texture changes. The egg in the crustless quiche will seep a little water upon freezing, thawing, and reheating, which may or may not bother you.

Whether you're looking for an easy Sunday brunch food or a breakfast for dinner option that is extra low fuss, the refrigerator section La Terra Fina quiche has you covered. I get these at Costco in a 2-pack with two different flavors: cheddar broccoli and goat cheese with spinach.

You can blind bake the crust up to a day in advance or bake the entire quiche 3 days before serving. In fact, quiche will slice more cleanly when baked in advance. So whether you're celebrating Easter or planning a spring picnic in your backyard, if there's one thing you should make ahead, let it be quiche.

A small amount of “weeping” (separation that causes moisture to pool in the pan) can make the crust a little soggy as well. That said, freezing a baked quiche has a few advantages: It's easier to do than freezing an unbaked one, and will heat up substantially quicker when you're ready to eat it.

Nutrition Facts

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

When you use whole eggs to prepare quiche, you also benefit from the calcium, iron, and zinc-rich nutrients present in the egg yolk. The nutritional value of your food is further increased by include vegetables in your quiche. To maximise your consumption of a variety of vitamins and minerals, combine several veggies.

Quiche (1 piece (1/8 of 9 in. dia)) contains 26.7g total carbs, 26g net carbs, 44g fat, 16.6g protein, and 566 calories.

Butter crackers, especially the perfect consistency of the Ritz cracker, make for an ideal ingredient to use in a pie crust. This ingredient works well for both savory (like quiches) and sweet pies.