Loaded Cauliflower Casserole With Cream Cheese [Easy Low Carb, Keto Side Dish Recipe] (2024)

This loaded cauliflower casserole is the ultimate healthy comfort food swap for mashed potatoes. Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes.

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Ok. Let’s get real for a minute. Raise your hand if you miss mashed potatoes.
Uh-huh.

That checks out – potatoes were my JAM back in my pre-keto days – and my family lived for my homemade loaded mashed potatoes – which took an incredible amount of time to peel, wash, mash and smother with sour cream, butter, and cheese.

Look, I know my way around a bowl of hand mashed heaven, and I know you do too, so I’m not going to straight-up lie and tell you cauliflower is the new potato or claim that nobody here notices the difference between loaded cauliflower and a big steaming carb-filled pot of Russets.

They do – but here’s the thing – they like both.

Score for me. And you.

Also, my cauliflower version takes less than half the prep time and work, and you can have it on the table in 45 minutes from start to finish – with all of the cheesy flavors you love with significantly fewer carbs.

How To Make Loaded Cauliflower Casserole

We’re loading this cauliflower casserole up with bacon, cream cheese, cheddar cheese, Monterey Jack, sour cream, and butter.

So you’re going to want to fry the bacon first.

Next, we’re steaming the cauliflower for a few minutes in the microwave so that it gets tender, but our kitchen doesn’t get “that cauliflower” smell.

Once you have those steps behind you all that’s left is to add in ingredients and bake!

Fast Facts: Cauliflower

Here’s the part where I geek out about a vegetable – it’s not mandatory for the recipe, but it is good to know in case you’re wondering why everyone and their mom is talking about cauliflower.

Cauliflower is healthy and loaded with vitamin C, K, B6 plus Omega 3 fatty acids and fiber.

Cauliflower is keto-friendly and low carb – as in 3 net grams per cup. That alone will make you want to jump on the cauliflower bandwagon – especially when you compare it to white rice’s carb count of 45 grams per cup and potatoes 30 grams per cup.

Cauliflower is easy to roast, bake, grill, microwave, steam and air fry or you can eat it raw!

Cauliflower makes healthy, low carb comfort food a possibility – as evidenced and here in this loaded cauliflower soup and here in this loaded cauliflower casserole bake.

Loaded Cauliflower Casserole – Carbs Per Serving

If you’re keeping up with your macros – this casserole contains 4.7 net carbs per serving. In case you forgot – you calculate net carbs by subtracting dietary fiber from total carbs:) 5.8 – 1.1 = 4.7. Full Disclosure: I use a plugin that I trust to calculate nutrition – but if something looks off to you or you’d rather calculate your own info – I encourage you to go for it!

More Must Have Keto Side Dishes

If you like this loaded cauliflower recipe, then you need to check out these keto sides!

Crispy Brussels Sprouts With Bacon – An easy low carb side that screams I worked all day on this, but it took less than 40 minutes to pan roast these Brussels Sprouts to perfection in bacon, butter, and olive oil:)

Green Beans with Bacon – Make fresh green beans stand out for the holidays or any day with this green beans with bacon side dish that you can make on the stove or slow cooker with 3.1 net carbs per serving.

46 Keto Side Dish Recipes – An epic collection of the best low carb side dish recipes!

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