moong dal pandoli recipe | Gujarati moong dal pandoli (2024)

मूंग दाल पंडोली रेसिपी | गुजराती मूंग दाल पंडोली | फॉस्फोरस, फोलिक एसिड (विटामिन बी9), विटामिन बी1 से भरपूर गुजराती नाश्ता - हिन्दी में पढ़ें (Moong Dal Pandoli ( Gujarati Recipe) in Hindi)

like moong dal pandoli

1. like moong dal pandoli recipe | Gujaratimoong dal pandoli | Gujarati snack rich inPhosphorus,Folic Acid(Vitamin B9),Vitamin B1 |then see other Gujarati farsans we love,
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what is moong dal pandoli made of ?

1. what is moong dal pandoli made of ? see below image of list of ingredients formoong dal pandoli.
   

how to clean and soak green moong dal

1. The green moong dal you buy should be free of dust, stones and other debris. Check the packaging date before buying and choose from a recent lot.
   
2. Pick and clean the green moong dal of any dirt or debris. Here we need 1 cupgreen moong dal (split green gram).Moong dal orgreen moong dalis rich inFolate, Vitamin B9orFolic Acidwhich helps your body to produce and maintain new cells, especiallyred blood cellsand ispregnancyfriendly. Being rich in Antioxidants likeFlavonoids, mung reduces the damage done by free radicals to the blood vessels andlowers inflammation. Moong Dal isheartanddiabetesfriendly.Moong Dal or Split Green Gram arehigh in Fibreand 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulousbenefits of Moong Dal.
   
3. Pour enough water to submerge the dal.
   
4. Wash the green moong dal. You can see the dirt.
   
5. Washin water 2 to 3 times till dal is clean.
   
6. Cover and soak for 2 hours.
   
7. Green moong dal after soaking for 2 hours.
   
8. Drain the green moong dal using a strainer. Discard the water. Keep the dal aside.
   
9. Soaked and drained green moong dal.
   

for the batter of moong dal pandoli

1. For the batter ofhealthy snack, add the soaked and drained green moong dal in a mixer jar.Moong Dal isheartanddiabetes friendly.
   
2. Add1/4 cupfreshcurds (dahi).Curds help in weight reduction,good for your heartand build immunity.
   
3. Add 1 tablespoon of water.
   
4. Blend in a mixer till smooth.
   
5. Transfer the mixture into a bowl.
   
6. Add2 tspginger-green chilli paste.
   
7. Add salt to taste. We added 1/2tsp salt.
   
8. Mix well.
   
9. For the tempering, heat 1 tsp oil in a small non-stick pan.
   
10. Add1 tspmustard seeds ( rai / sarson).
    
11. Add1 tspcumin seeds (jeera).
    
12. Add1/2 tspasafoetida (hing).
    
13. Let the seeds crackle.
    
14. Add the tempering to the batter.
    
15. Mix well.
    

making moong dal pandoli

1. To makemoong dal pandoli recipe | Gujaratimoong dal pandoli | Gujarati snack rich inPhosphorus,Folic Acid(Vitamin B9),Vitamin B1 | take a vessel half-filled with water, coverwith a muslin cloth.
   
2. Make sure the muslin cloth is tied to the vessaeland heat till the water boils.
   
3. Just before steaming, sprinkle 2 tsp fruit salt on the batter.
   
4. Add 2 tsp lemon juice.
   
5. Let the bubbles form.
   
6. When the bubbles form mix gently.
   
7. Pour 1 tbsp of the batter on the muslin cloth at regular intervals.
   
8. Remember to use the back of a spoon to make acircularshaped batter to steam.
   
9. Spread 4 pandoli (like idlis) over the muslin cloth.
   
10. Cover with a dome shaped lid and steam for 8to 10minutes.
    
11. Remove the pandolis with a flat spoon. Repeat the process till you make the 22 pandolis.
    
12. Serve moong dal pandoli | Gujaratimoong dal pandoli | Gujarati snack rich inPhosphorus,Folic Acid(Vitamin B9),Vitamin B1 |immediately.
    

tips for moong dal pandoli

1. This is how your vessel looks like to make moong dal pandoli.
   
2. Remember to use the back of a spoon to make acircularshaped batter to steam.
   
3. Spread 4 pandoli (like idlis) over the muslin cloth.
   
4. Make sure the muslin cloth is tied to the vesseland heat till the water boils.
   

benefits of moong dal pandoli

1. Moong Dal Pandoliare rich in below macronutrients, vitamins and minerals given in descendingorder (highest to lowest).
   1. Phosphorus:Phosphorousworks closely with calcium to build bones. 39% of RDA.
   2. Folic Acid(Vitamin B9):Folic acidis an essential vitamin required throughout pregnancy. 38% of RDA.
   3. Vitamin B1:Vitamin B1protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 30% of RDA.
   4. Protein:Proteinis required for the managing the wear and tear of all cells of the body.25% of RDA.
   5. Magnesium:Magnesiumis required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. 20% of RDA.
   
   

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