Low Carb Chicken Salad Recipe with Curry (2024)

FAQs

How many carbs are in curry chicken salad? ›

Whole Foods Curry Chicken Salad (1 serving) contains 14g total carbs, 9g net carbs, 27g fat, 29g protein, and 410 calories.

Most Indian curries are keto-friendly. They have a healthy combination of vegetables, paneer, tofu, and lean meat, like chicken. If curry doesn't fall under this umbrella, you can always replace unhealthy ingredients with better options like yogurt.

Chicken Curry (1 1/2 chicken breast with sauce) contains 8g total carbs, 6.2g net carbs, 13.4g fat, 22.8g protein, and 242 calories.

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Chicken Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories.

And despite having “salad” in its name, it's often served on bread or in a wrap, rather than on a bed of leafy greens. Chicken salad tends to be is relatively low in carbs, fiber, and sugar and higher in protein, calories, and fat.

Thai and Indian curry dishes are often served with rice. Serving your dish on a bed of cauliflower rice is the best low-carb substitute. But riced cabbage or broccoli are great sides too! You can even serve them with veggie noodles like spiralized zucchini or spaghetti squash.

One Indian curry with low carbohydrate content is chicken tikka masala, which is made with yogurt and tomato-based sauce and typically served with rice. Another option is a vegetable-based curry such as saag paneer or chana masala which are made with spinach and chickpeas respectively.

Tandoori dishes, tikka dishes (without sauce or curry), and kebabs are the lowest carb options. Avoid common carb-rich ingredients (tamarind paste, mango, chickpeas, dal, rice, naan, fried foods, potato, etc.). Plan ahead by looking for keto-friendly menu items and making keto Indian recipes.

What curry is healthiest? ›

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

Thai curries are usually made with a hefty dose of coconut milk, and that won't do your diet any favors. One cup of the creamy milk packs in 400 calories. It also has 36 grams of saturated fat -- more than three times the recommended daily amount. For a healthier dish, order the grilled or barbecued curry chicken.

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Definitely — chicken salad is full of lean proteins, minerals, and vitamins. It is low in sugar, carbs, and fiber while high in protein. Therefore, this low-calorie salad is good for your health.

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A zesty blend of ranch, bacon, & shredded cheddar cheese.

Chicken salad, plain (0.5 cup) contains 3.2g total carbs, 2.6g net carbs, 22.6g fat, 17.6g protein, and 290 calories.

Generally, a traditional chicken with a delicious curry sauce has about 9g net carbs for a one cup serving. However, you need to make sure the recipe was made with keto-friendly ingredients. That's why it's always best to make your own from one of these simple keto recipes!

Generally, a basic chicken salad with chicken, mayonnaise, and vegetables may contain around 2-5 grams of carbohydrates per serving. However, the addition of other ingredients like fruits, nuts, or sweeteners can influence the total carb count.